7 Tricks for Healthy and White Teeth
There are many reasons why dark deposits appear on the teeth, but that does not mean that we have to live with them. Dazzling smile gives us confidence, it makes us look younger and leaves a good first impression.
Here are a few tricks that will help you keep your teeth white and have a dazzling smile and how to keep your teeth healthy:
1. Do not go overboard with the brushing
One of the lesser-known secrets is to avoid frequent and prolonged brushing. Brushing teeth immediately after eating can remove enamel, which is softened due to the acids in our mouth when eating. Wait at least half an hour after eating before brushing your teeth and try to be as gentle as possible with your movements when brushing.
2. Reduce intake of wine, coffee and tea
Wine, coffee and tea on the teeth leave dark deposits, which with time are weakening the teeth. If you cannot give up those, try to use straw when consuming them, so that this liquid had less contact with the teeth. In addition, you should avoid all dark colored drinks.
3. Chewing gum
Chewing gum helps in creating larger amounts of saliva, which is positive, because it cleans the oral cavity. Increased production of saliva also neutralizes the bacteria that cause tooth decay and gum disease. Chewing gums are also useful because they affect the reduction of stress and inhibit the desire for sweets.
4. Avoid acidic foods
Do not forget that the food we eat has a significant impact on the occurrence of yellow teeth. Avoid acidic foods and beverages such as sports drinks, soft drinks, snack foods rich in sugar, lemon, hard candies, tomatoes and other foods rich in starch. Foods that are good for your teeth means fruits and vegetables with lots of fiber, nuts, water and whole grains.
5. Try “treatment” for teeth whitening
There are a lot of “home preparations for bleaching teeth” on the market that will help you get a dazzling smile for little money. However, before you opt for one of these products, examine which method suits you best. If you do not have much time, there are treatments that can last up to ten minutes. Pasta for teeth whitening, splash to rinse the mouth and floss can also be of great help in order to eliminate the dark plaque and whiten teeth. There are also whitening pens that you can carry with you and use throughout the day as needed.
6. Go for the crispy food
For white teeth, eat apples, celery, carrots and pears because they are a natural products cleaning and whitening teeth. Crunchy texture of these foods helps remove particles, which become encrusted. Just remember that you need to eat them whole rather than chopped them into pieces.
7. Regularly use dental floss
Using the dental floss it is a good idea if you have something stuck in your teeth, or if you want to whiten them. Dental floss helps in whitening because its use stimulates plaque removal and tartar between the teeth, so they appear white. This habit also help prevent gingivitis and bad breath.