Without a doubt, healthy and beautiful teeth are a precondition for general health and satisfaction in life. But beautiful smile does not exist without much effort and time. Only by everyday care, proper diet, and regular dental control, you can prevent not only the most common diseases of the teeth, dental caries, and periodontal disease, but indirectly some very serious diseases.
Proper dental care
Teeth should be brushed preferably after every meal and at least twice a day, after breakfast and before going to sleep.
But it is very important to know that teeth should not be cleaned immediately after a meal. During this time, due to increased acidity, enamel is particularly sensitive. So during cleaning with a toothbrush it may be damaged. Therefore, particularly after the consumption of food containing sugar or acid, for example, cakes and fruit, you should wait with toothbrushing at least 30 minutes.
Check out our Top 5 Xylitol chewing gum – sugar free for healthy teeth and gums post to learn more about how products containing xylitol can help you improve your oral health.
For cleaning teeth, you should choose a toothbrush with synthetic bristles. Which is, in contrast to a natural one, fast and easy to maintain and dry. They are not susceptible to the bacteria development. Furthermore, in order to prevent damage to the gums and to reach all teeth, the handle must fit good in a hand.
A toothbrush head should be as small as possible, rounded in shape or even better round. The bristles of the toothbrush should by no means be too hard, so as not to damage the enamel and gums. They should be soft to enable cleaning and massaging of the gums.
After using the toothbrush you should thoroughly wash it and dry it. Also, you should replace your toothbrush every six to eight weeks with the new one.
When it comes to toothpaste for cleaning teeth, experts recommend those that contain fluoride. Fluoride strengthens and protects the teeth and toothpaste should also contain antibacterial substances. They protect the gums from the development and harmful effect of bacteria.
Proper toothbrushing technique
You should brush your teeth for about 3 minutes. You should use the toothbrush patiently and as thoroughly as possible. Use small circular movements starting from the gum to the tooth.
First, cover the outer, then the inner surface, and then the chewing surfaces of teeth. When you brush your teeth gently, in a circular motion massage your gums. Do not forget to brush also your tongue, which happens to collect quite a lot of bacteria itself.
Whether we use manual or electric toothbrush, nearly 40% of the area, especially between teeth, is inaccessible or hardly accessible to cleaning. Because of that, it is recommended to use dental floss daily. It is best to use it in the evening, before going to bed.
In addition, experts recommend using the gel once a week to lubricate the teeth or washing liquids that contain flour. You should go for your preventive dental check-up in the dental office twice a year.