Undoubtedly dental health greatly depends on diet. The main enemy is sugar which cause significant increase in acidity and is converted into lactic acid. In turn, that is particularly conducive to the growth of harmful bacteria in mouth.
Daily care, proper diet and regular dental control can prevent the most common diseases of the teeth such as dental caries and periodontal disease!
Therefore, in order to preserve healthy and beautiful teeth, you should also change some habits associated with the consumption of sweets. Primarily, the presence of sugar in the diet should be reasonable.
Xylitol gum help is lowering daily sugar intake.
And sweets, except fruits of course, you should not consume between meals. To maintain good dental hygiene, it is much better to consume sweets once a day, in combination with one of the main meals. The worst you can do is to take them on their own, several times a day.
You should avoid sweets like chocolate, lollipops, toffee, cakes and ordinary chewing gum because these candies are very sweet and sticky. The longer they linger in your mouth, the greater is the risk of tooth decay.
How you should properly eat sweetened foods?
In addition, you should ensure to make a habit of eating sweets before eating some of the foods that naturally ‘clean’ teeth, such as apples or carrots. Raw fruits or vegetables requires firmer, stronger bite and more chewing. That in itself contributes to a better cleaning of the oral cavity. In turn, this significantly reduces the risk of developing tooth decay.
You can achieve the same effect by consuming the bread products from whole grains and seeds. They also require extended and firmer chew. However, in the case of sensitive teeth, enamel or gums, you should avoid crispy bread and pastries. Or, you can possibly prevent the inflammation caused by the damage of oral tissues by using antiseptic mouthwash solutions. Furthermore, we can give thanks to the protein casein which is a natural teeth cleaner and also located in dairy products. They are, after all, extremely important for teeth growth and development. It is advisable to consume them after sweet foods, for example, a slice of cheese.
The danger for the teeth health is not only slowly eating of sweets. It is also slowly digesting sugary drinks, teas and coffees. The danger also looms from natural small bombs of sugar, date palm, common figs, raisins and honey. Which, therefore, you should always digest diluted. As opposed to natural sugars, artificial sweeteners such as Xylitol do not contain carbohydrates and do not damage teeth. Dentists recommend that you make drinks, cakes, fruit salads and creams just with them. Combine healthy eating habits with best antiseptic mouthwash for even better teeth and gums protection. Best natural mouthwash is also great option.
Of course, brushing your teeth about 30 minutes after eating sweets is an obligation that must not be avoided. This should be done even if you are not at home.