Ginger For Oral Health: Heal Toothaches And Cavities Naturally


Your kitchen is more than just a place to satisfy your hunger. It owns some of the best ingredients with hard to find medicinal properties that have the ability to cure various health conditions. Among many such ingredients present inside your vegetable basket, ginger turns out to be one of the finest! Surprising, isn’t it? A root vegetable that comes handy to bring a spicy kick to your dishes is also capable of providing several health benefits that include better gut health, reducing nausea, and combating bacterial infection. Although pharmacological measures are available to tackle such inconvenience, one should always keep the knowledge of natural remedies handy. Fortunately, this superfood also takes care of our most overlooked aspect of health, which is oral health.

Maintaining oral hygiene is extremely simple, yet people take it for granted and neglect its bare minimum demands. Your mouth is the gateway to your body, and it is very important to keep an eye on your oral health in case you wish to achieve a healthy body. Overlooking dental health causes innumerable bacterias to settle in your mouth that is not only limited to wrecking your dental health, but it can also cause infections in other parts of the body. Using a natural ingredient such as ginger to maintain your oral health can be very beneficial to both your health and pocket! The spice offers quick support to reduce intolerable toothache while also providing its benefits to improve bad breath and weakened gums. There is so much more to this superfood that people are yet to acknowledge. Let us find out!

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Why Ginger is a superfood?

The benefits of ginger on one’s health is as powerful as its taste. Ginger contains a plethora of healing properties that are hard to find in any other ingredient. It is a highly significant component, especially for maintaining oral health and hygiene.

*Anti-inflammatory: Ginger contains powerful anti-inflammatory properties that reduce dental aches and uneasiness.

*Anti-bacterial: The antibacterial property of ginger helps to prevent the bacteria buildup between your teeth or around your gums, which helps in repelling a lot of oral conditions.

*Anti-oxidants: Ginger contains a powerful component called Gingerol, which has significant medicinal properties, antioxidants being one of them. Antioxidants are known to prevent gum related concerns.

These properties, together form a strong barrier to tackle oral diseases of all sorts while improving the visual aesthetics of your smile at the same time. Using ginger to improve oral health can lower the risk of various dental concerns, while the active ingredients regulate the healing process of already weak dental components.

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Ginger for various oral concerns

There are several oral health concerns that ginger competently battles. Researches supports many claims of ginger being a potential treatment for adverse oral conditions. The following are some of the most common concerns that might need you to use ginger for healing.


Ginger for toothache

Toothaches are usually the outcome of an infection, tooth loss, gum disease, or cavity, which can persist for a long period of time. The uncomfortable sensation of a toothache can vary from being extremely painful to slight, though the uneasiness lingers for a long time. In cases as such, the most immediate remedy to reduce a toothache is ginger. Chewing on a raw ginger piece can provide you with noticeable results.


Ginger for bad breath

If you think brushing and flossing are enough to maintain your oral hygiene, then you are highly mistaken. There are often instances where religiously following your oral cleansing methods are ineffective. This is when concerns such as bad breath occur. Bad breath is not only an embarrassment, but it also indicates oral disease that you might not be able to detect by yourself. The active component Gingerol found in the ginger works its way to defeat bad breath. The pungent tasting spice stimulates an enzyme, present in the saliva to break down the foul smell, helping you to obtain a fresh breath.

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 Ginger for cavity

A cavity is one of the most common concerns that people might go through at least once in their life. It is a serious concern that often leads people to lose a tooth or a whole set of them eventually. Cavities are usually the outcome of poor oral hygiene that leads to severe bacterial buildup. Consumption of ginger helps in removing the bacteria that is the causing agent of cavities. The anti-bacterial properties of gingerol found within the ginger can severely kill germs that attack teeth to protect you from losing your whites.


Ginger for plaque

Dental plaque is the major cause of tooth decay that gradually builds upon a tooth to completely wreck it. Plaque is a thin layer of bacteria that grows over teeth with the overconsumption of sweets and lack of oral hygiene. It starts growing as a soft layer though, with time, it hardens and gets hard to remove. It appears in a pale color and might resemble the enamel, though missing out the areas with plaque growth while brushing and flossing can lead it to cause decay.  Ginger has an active ingredient named Raffinose, which prevents the accumulation of bacteria on enamel, which is the significant cause of plaque. Raffinose also relieves pain that accompanies bacterial buildup and eases swelling.


Ginger for gum protection

Oral health is not just limited to the teeth. Good oral health demands equally strong gums to support overall dental health. Gums protect the roots of teeth, and it is only wise that we protect the gums from providing total protection to the teeth. Gums are sensitive and more likely to get damaged through harsh brushing and flossing, though ginger also offers its benefit to maintain your gum health. Ginger consumption helps in strengthening gums and protects from gingivitis. Gingivitis, if left untreated, may develop into severe periodontitis. Damaged gum lines due to infection or harsh brushing can expose the roots of teeth that usually causes sensitivity and extreme cases, falling out of teeth in adults. Ginger consumption provides safety to the gums as well.

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How to use ginger for oral health?

Now that you know a plethora of healing properties and benefits of using ginger in oral health, it is time to understand the correct usage of it. Ginger is a versatile ingredient. Even with its strong flavor, ginger manages to blend well with multiple recipes, while delivering its medicinal benefits. If you too are thinking of incorporating ginger to improve your oral health, then try out these methods which provide optimal results.


Raw Ginger: A handy method to consume the goodness of ginger is to eat raw ginger. Cooked ginger might lose some of its properties, though freshly cut ginger never fails. Take a raw and fresh piece of ginger root and wash it under running water thoroughly. Dry it over a paper towel and peel off the outer skin of ginger root. Cut a small portion of it and put it into your mouth. Crush it under the aching tooth to get the juice out of it. Swish the ginger juice by using your tongue around the aching teeth and do it until the pulp goes soft. You can repeat this process 2-3 times a day. The toothache will noticeably go down by this process.


Ginger for meals: As ginger is a versatile ingredient, you can add it into your favorite meals to provide it with a spicy, and at the same time, a medicinal kick. You can use freshly chopped ginger in a savory salad dressing to consume it fresh, or you can add it in a spicy dish too. In case you crave something sweet, make sure you don’t forget your dental health. Use ginger powder, juice, or raw shreds of ginger in a freshly prepared batch of gingerbread cookies that will help you to satiate your sweet tooth at the same time as maintaining your oral well being.


Ginger tea: Ginger tea is one of the most common methods that people use to consume the medicinal properties of ginger. Ginger tea provides healing benefits with warmth, which also helps to heal a sore throat. Take a small piece of fresh ginger. Peel off the outer skin and chop it into small pieces. Put it into a pan of boiling water for a minute or two. Rinse the boiling water into a mug, and your ginger tea is ready to drink. You can also add additional flavors to improve the taste of the tea while consuming the benefits of it if the ingredients are therapeutic as well.


Ginger is a powerful spice that can tackle oral diseases to a large extent, though we recommend you to seek a professional in case of critical oral concerns. If your situation demands more than natural remedies, do not hesitate to search for orally near me to find the best consultation. Refrain relying entirely upon home remedies and seek an expert according to your case.